Flow Strong Program - Premium Online Training for Strength & Fitness | Home Workout & Gym Performance Boost

$10.99 $19.99 -45%

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Estimated Delivery:7-15 days international

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SKU:99140586

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You might see kettlebell flow all over social media with the flow strong program we want to make sure you're doing it the right way

Flow strong will teach you how to flow with the kettlebell, which is a fantastic way to build conditioning awareness and shred body fat.

Program Delivery: Available through browser, iOS and Android app! Follow along with videos on your computer or mobile device. When you purchase, access this in one of our apps or your browser!
Who is the Ideal Client for This Program? All ages and genders can follow these workouts. These are intermediate to advanced movements recommended for those who have training experience or have completed other Living.Fit plans.
Equipment Needed: Ideal with multiple kettlebells, but can be modified to one kettlebell
Duration: 30 Days, 40-60 Minutes Per Day (can be extended indefinitely and repeated)
User Level: Intermediate to Advanced
Goal: Flow with kettlebells & build muscle

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If you are looking for 20-30 minute workouts. Our is your best solution. You can customize and make workouts any length you need