Kettlebell Stability and Mobility Workout Program - Improve Strength & Flexibility for Home Gym & CrossFit Training

• Program Delivery: Available through browser, iOS and Android app!  Follow along with videos on your computer or mobile device. When you purchase, access this in one of our apps or your browser!
• Who is the Ideal Client for This Program? All ages and genders can follow these workouts. These are advanced movements recommended for those who have training experience or have completed other Living.Fit plans.
• Equipment Needed: Ideal with , but can be modified to one kettlebell
• Duration: 30 Days, 40-60 Minutes Per Day, 5 Days Per Week (can be extended indefinitely and repeated)
  • To maximize results, we recommend repeating once or twice!
• User Level: Advanced
• Goal: Build Muscle & Burn Fat
• Burn 50 to 120 calories per 10 minutes, depending on your lean body mass, intensity, and conditioning

This Program is Also Included in:

If you are looking for 20-30 minute workouts. Our  is your best solution. You can customize and make workouts any length you need