Dumbbell Gains Program - Effective Strength Training Workout for Home & Gym | Build Muscle & Improve Fitness

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Gain strength and gain size it keys in on movement patterns and programming to help you put on more lean body mass

This lean body mass is what is going to help you get stronger and it's also what is going to help you gain that size that you're looking for

Program Delivery: Available through browser, iOS and Android app! Follow along with videos on your computer or mobile device. When you purchase, access this in one of our apps or your browser!
Who is the Ideal Client for This Program? All ages and genders can follow these workouts. This contains basic dumbbell movements.
Equipment Needed: 1 Pair of That You Can Press Overhead.
- Optimal - An entire of set of dumbbells from 5 pounds to 100 pounds, in increments of 5 pounds or 10 pounds.
Duration: 30 Days, 40-60 Minutes Per Day (can be extended indefinitely and repeated)
- To maximize results, we recommend repeating once or twice
User Level: Beginner to Advanced
Goal: Build strength and lean body mass
Burn 50 to 120 calories per 10 minutes, depending on your lean body mass, intensity, and conditioning

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If you are looking for 20-30 minute workouts. Our is your best solution. You can customize and make workouts any length you need