Functional Mobility Program - Improve Flexibility & Strength for Daily Activities | Home & Gym Workout Guide

Product Description

• Program Delivery: Available through browser, iOS and Android app!  Follow along with videos on your computer or mobile device. When you purchase, access this in one of our apps or your browser! 
• Suitable for? All ages and genders can follow these workouts. These are intermediate to advanced movements recommended for those who have training experience or have completed other Living.Fit plans.
• Equipment Needed: Bodyweight. As a bonus add any piece of weight. This includes kettlebells, dumbbells, slam balls or sand bags. Any load you can move.
• Duration: 30 Days, 40-60 Minutes Per Day (can be extended indefinitely and repeated)
• User Level: Beginner to Advanced
• Goal: Increase Mobility

If you are looking for 20-30 minute workouts. Our  is your best solution. You can customize and make workouts any length you need

Also Included in program:

Preview Workout