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Functional Mobility Program - Improve Flexibility & Strength for Daily Activities | Home & Gym Workout Guide
Functional Mobility Program - Improve Flexibility & Strength for Daily Activities | Home & Gym Workout Guide

Functional Mobility Program - Improve Flexibility & Strength for Daily Activities | Home & Gym Workout Guide

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SKU:56439757

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Product Description

Program Preview

This transformative workout series is designed to enhance your range of motion, improve flexibility, and increase overall mobility. Whether you're an athlete looking to enhance performance, a fitness enthusiast striving for a healthier lifestyle, or simply seeking relief from daily stiffness, this program is your ticket to a more agile, pain-free body.

  • Program Delivery: Available through browser, iOS and Android app!  Follow along with videos on your computer or mobile device. When you purchase, access this in one of our apps or your browser! 
  • Suitable for? All ages and genders can follow these workouts. These are intermediate to advanced movements recommended for those who have training experience or have completed other Living.Fit plans.
  • Equipment Needed: Bodyweight. As a bonus add any piece of weight. This includes kettlebells, dumbbells, slam balls or sand bags. Any load you can move.
  • Duration: 30 Days, 40-60 Minutes Per Day (can be extended indefinitely and repeated)
  • User Level: Beginner to Advanced
  • Goal: Increase Mobility

If you are looking for 20-30 minute workouts. Our  is your best solution. You can customize and make workouts any length you need

Also Included in program:

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Preview Workout

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