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The Daily Bodyweight HIIT Program has been created for all of the people looking to be stimulated and engaged mentally and physically, while also using the Living.Fit principles of progressive overload (week-to-week improvements in intensity, strength, and movement quality) and Specific Adaptations to Imposed Demands. Most people do random training, and end up with random results. This program however, will help you melt fat and increase strength, not only physical strength but the confidence that comes with your strength.
If you are looking for 20-30 minute workouts. Our is your best solution. You can customize and make workouts any length you need
In some sets you can choose to record how much time you performed the movement for or how many reps. We might write the plan as saying, "Do 20 seconds of a certain movement". For your own tracking and logging, you can choose which you want to record in the log and indicate how much time you did the movement for or how many reps
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