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It is versatile. You can perform various exercises on this power tower, including , chin, push-ups, barbell squats and incline bench presses, targeting most major muscle groups to shape your abs and back , Chest, legs, and core to help you burn calories and improve your overall endurance.Feature:Frame size: 35.43"(L)x 27.56"(W)x 88.58"(H);6 of adjustable height: 59.06" to 88.58";Frame material: steel alloy;Maximum user weight: 200 pounds.Include:1x Immersion bracketWhen you begin your fitness program, please keep these tips in mind:1.Start slowly and build up gradually. Give yourself abundant of time to warm up and cool down with easy walking or gentle stretching. As your endurance improves, gradually increase the amount of time you exercise.2.Break things up if you have to. You don't have to do all your exercise at one time. Exercising in short sessions a few times a day may fit into your schedule better than a single 30-minute session.
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